Adult Workout Program

Adults ------ Do you think martial arts is just for kids?

Well think again!

Age doesn't matter.... Desire matters most.

Here's what many not so young people say they benefit from attending martial arts classes.

                                    Better Fitness                                    More Motivation

                                     Life saving defense skills                Muscle tone

                                     Increased flexibility                          Better coordination

                                     Better focus                                       Stress relief

                                     Empowerment                                   More confidence

Escape into a martial arts class and leave your worries behind. There's nothing like a physically demanding martial arts class to take your mind off the world.

This program is for any one interested in Martial arts without the pressure of belt ranking. The program is for anyone 16 year and older who is a beginner or has a black belt in some martial art. The workout is Mixed Martial Art and includes the following:

1. Basic and advanced blocking.

2. Basic and advanced kicking and kicking drills.

3. Basic and advanced Striking.

4. HapKiDo wrist and joint locks.

5. Grappling techniques based on Brazilian Jiu Jitsu.

6. Bag workout.

7. Kick boxing with partners (light contact).

8. Stick defenses.

9. Knife defenses.

10. Street Self-Defense techniques.

There is also our Tang Soo Do Program to give you traditional and competitive styles.

Please Call Rusty Solomon at 813-391-6281 for more information.

Two FREE classes are available to anyone interested in this type of program.

For a free MMA Brochure click here.